Are you tired of being skinny and underweight? Are you sick of people calling you a hardgainer? Do you want to gain weight and putting on more meat on your skinny frame? If yes, then this article can certainly help you to increase your weight safely and healthily.
In order to increase your weight and become heavier, you need to consume more calories than you burn for your daily activities and you need to do this everyday until the day you achieve your ideal weight. You can further ramp up your weight gaining program by working with weights to build bigger muscles so that you can look bigger and be more muscular. In doing that, nobody can call you a pencil geek anymore or kick sand in your face.
Certain people have naturally high metabolic rate and so are skinny by nature. Others who are underweight may be because of eating disorders, having small appetites or suffering from medical conditions. If you have been losing weight recently, then it is advised that you visit your doctor in order to rule out any medical complications such as TB or cancer or any other medical conditions that can cause weight loss.
Once medical conditions are ruled out, you can begin your weight gain program by consuming more food at every meal or even to eat more meals. The objective of this is to increase your calorie consumption. No doubt this is common sense, but have you tried to consume more calories consistently instead of doing so for a week or two, then seeing little or no result, you went back to your regular eating portions? Persistency is the key, my friend.
Your aim is also to increase your weight in a safe and healthy way and so, you should choose foods that are high in calories and yet are healthy. So this is not an excuse for you to eat heaps of junk foods! Therefore consume nutrient dense foods like legumes, vegetables, fruits, and whole grains. You should also increase your consumption cheese and milk, eggs, good lean meats, poultry and seafood.
Your meals should be balanced in the amount of protein, good carbohydrates and healthy fats. Avoid trans-fat and saturated fat whenever possible. You may even want to supplement your meals with weight gain supplements to consume even more calories.
Working out with weights in the gym to build muscles can also increase your weight because your muscle is much heavier than your fat. That will mean that the more muscle you have built, the heavier you will become.
Most people new to weight training will make the mistake of working out on small muscles like the biceps, forearms or shoulder muscles. They do this for the simple reason that these muscles are more visible.
However for the purpose of building overall body musculature and to put on real muscle mass quickly and effectively, you should concentrate on working out with compound exercises such as deadlifts, bench presses, pull ups, squats, barbell rows and dips.
Compound exercises work more muscle groups and fibers to stimulate more muscular growth. At the same time because of its intensity, it forces your body to produce more testosterone and thus, encourages more muscle growth on your entire body. If you follow these weigh gain tips consistently, you will soon see your weight increasing week after week safely and healthily.
Article Source: http://EzineArticles.com/6338198Thank you for reading this article :)
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