As any serious bodybuilder will tell you, finding the best protein for muscle growth is crucial for the success of any training regiment. This is because protein is the underlying component in building and maintaining large muscle mass. By ensuring that your body gets the right amount of protein at the right time, you are paving the way for greater gains in weight training and better long-term results.
But what do I mean by "the right amount of protein at the right time"?
Well, there are a number of things to consider as you develop your dietary plan throughout the course of your training.
Finding the Best Protein for Muscle Growth in Everyday Foods
Let's leave protein supplements aside for now, and just deal with the protein you get in your everyday meals. It's important to get a lean source of protein in each of your meals. Avoid sources of protein that come with a lot of sodium, fat, or empty calories. This may seem fairly obvious, but you'd be surprised about the small changes you can make in your diet to ensure that you are routinely getting lean sources of protein.
For instance, rather than fry up eggs in the morning for breakfast, opt for egg white or egg beaters. Not only do egg whites have concentrated amounts of protein, they don't have the high cholesterol and fat content of the yolk. You can even come up with creative recipes for the egg whites to make them taste great! I prefer to serve mine as an omelet with sliced green onions, red peppers, and Tabasco Sauce.
Also try to avoid red meat whenever possible, as it is usually quite fatty. Opt instead for chicken or fish. Again, there are great recipes out there to dress up your meals. Just because you are trying to eat healthy doesn't mean you can't enjoy what you're eating! It's all part of the process in consuming the best protein for muscle growth.
What is the Best Protein Supplement
Naturally, this question comes up a lot amongst individuals who are just starting to train for the first time. But even the pros continue to look for supplements that provide the best protein for muscle growth.
Obviously this is a huge market with (unfortunately) a lot of poor quality products. Also, much misinformation gets spread in the marketing campaigns of some of these companies.
Generally, you will want to take your protein supplement as soon as possible after your workout, in order to ensure your muscles get the nutrients they need right away. The sooner they get protein, the sooner they can start rebuilding.
This is why many serious bodybuilders will take the post-workout protein supplement in the form of a shake - for faster absorption. The first hour after a workout is critical in getting your muscles the nutrients they need, and if you provide them with the best protein for muscle growth as soon as possible, you will be maximizing your body building results.
There is general consensus that whey protein is the best protein for muscle growth after your workout because of its high absorption rate of 8-10 grams/hour. It gets to your muscles the fastest out of all other proteins. Plus, some companies (such as Optimum) have developed hydrolyzed whey peptides for even faster absorption. Without getting too technical, hydrolyzed whey is a whey protein peptide that has had some of its amino acids broken into shorter chains of amino acids. This is an important consideration to make if you want to get protein to your muscles as soon as possible.
Also be aware of all the other stuff that goes into your protein powder. For the most part, you want to try to find a supplement that has good quality whey protein with very little "filler material." Sometimes companies will add in sugars or other artificial flavoring to make their product taste better. This is particularly common in "weight-gainers" where the goal is to provide as many calories as possible. However, not all of these calories are good, and in fact can hamper you efforts in achieving the best protein for muscle growth.
Conclusion: Where to Buy the Best Protein for Muscle Growth
As you go about locating the best protein for yourself, keep the above considerations in mind. For an individual who is pursuing any exercise regiment which involves weight training, you will want a high quality whey protein shake with fast absorption after your workout. This will ensure faster gains in muscle growth.
And nowadays, it is relatively easy to find the best protein for muscle growth if you know what to look for. Not only is the internet a source of valuable information, but it is a great place to find deals online. The fact that online businesses have access to a much larger market than local stores means that they are able to sell their products for less. You should consider purchasing your protein supplement online if you are looking to save money.
Thank you for reading this article :)
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